A collection of recipes shared among friends...
Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

12.06.2010

Spaghetti Squash Spaghetti

Wow, I just noticed that nobody has posted for awhile! I'm late myself, but here is one my husband and I ate tonight and we were both LOVING it. Plus, it's extremely simple and filling. This will make you squash-haters change your minds. :)

1 spaghetti squash
1 jar of your favorite spaghetti sauce (or homemade would be great)
italian style cheese for the top (mozzarella, parmesan, etc)
1 to 2 TB oil
salt and pepper

Preheat oven to 400. Cut your squash in half lengthwise. Drizzle 1 TB (or a little less is fine) over each half, then sprinkle salt and pepper. Turn them cut-side-down on a cookie sheet, and roast in oven for 45-60 minutes.
Take a fork and rake it along the inside of each half so the little spaghetti strings come up from the sides. Pour some of the sauce directly into each half and top with cheese so it melts. Serve it just like that!

Soooo yummy!

9.20.2010

Mac & Cheese (with a hidden surprise)

...made with winter squash?!


I've been trying really hard to get Amelia to eat vegetables. She doesn't like them. Or rather, she just plain refuses to eat them whether or not she's even tasted it. She'll only eat green beans, and that's only if she's in the mood. It's not surprising because I'm pretty picky myself and will only eat a few different kinds of veggies, depending on if and how they're cooked. There are quite a few that I don't like at all. I found this recipe on food network in my search to "sneak" some veggies into Amelia's diet. She loves mac & cheese so I figured she'd eat it (she didn't). I made it for her today at lunch (although it's a little more effort than I want to spend on lunch) and I thought it turned out pretty good. I struggle and tend to make stupid mistakes when I'm cooking sometimes so it probably could have been even better...but such is my life.

While I'm on the subject...do any of you have any suggestions on how to get your little ones (or yourself for that matter) to eat vegetables? Or even any other recipes with veggies snuck in? She's too young to understand the "you'll eat what's in front of you" concept. Maybe she would eat carrot and celery sticks if she had enough teeth. We're just in an awkward age right now and I don't know what to do. I try to make sure we always have some kind of vegetable for dinner (usually a side salad - which Amelia won't eat - or green beans), but I myself don't even eat them throughout the day, I know I'm not getting as much as I should be, and if I'm not eating them Amelia's not going to eat them right? I'm not a salad person.  I like it okay as a side, but I have to really be in the mood for a salad to eat it for a meal. I ate a chicken wrap with lots of veggies on it for lunch today - I guess if I have to do that every day I can....

Sorry about the novel, here's the recipe:

Macaroni & 4 Cheeses

- Cooking spray
- 1 pound elbow macaroni
- 2 (10 ounce) packages frozen pureed winter squash
- 2 cups 1% lowfat milk
- 4 ounces extra-sharp Cheddar, grated (about 1 1/3 cups)
- 2 ounces Monterey Jack cheese, grated (about 2/3 cup)
- 1/2 cup part-skim ricotta cheese
- 1 teaspoon salt
- 1 teaspoon powdered mustard
- 1/8 teaspoon cayenne pepper
- 2 tablespoons unseasoned bread crumbs
- 1 teaspoon olive oil

Preheat the oven to 375 degrees. Coat a 9 X 13 in. baking pan with cooking spray. Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5-8 minutes. Drain and transfer to a large bowl. Meanwhile, place the frozen squash and milk into a large saucepan and cook over low heat, stirring occasionally and breaking up the squash with a spoon until deforsted. Turn the heat up to medium and cook until the mixture is almost simmering, sitrring occasionally. Remove the pan from heat and stir in the cheddar, jack cheese, rocotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish. Combine bread crumbs, parmesan and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned.

8.09.2010

A Healthy Choice

Well, here's another EASY recipe from me. Surprise surprise...I like to take the easy way out when it comes to dinner. BUT, this one is also pretty darn healthy.

Chicken and Rice (Don't be fooled by the title, this isn't your ordinary Chicken and Rice!)

*Heat 2 teaspoons canola oil in a medium skillet over medium-high heat.

*Brown on both sides 6 oz. chicken.

*Add 2 cups vegetables of choice - in this one I added carrots, broccoli, onion, and red and green pepper.


*Stir in 1 cup chicken broth.

*Bring to a boil and add 1 cup instant brown rice, uncooked (I think I only had white when I made this).

*Reduce heat to low, and cook 5 minutes or until chicken is cooked through and liquid is absorbed.

*Let stand 5 minutes before serving.

Ta-Da! And enjoy!