Italian roast beef over egg noodles

I like a good pot roast every so often, but sometimes I get tired of doing the whole "meat and potatoes with gravy" thing every time. My mom described this dish to me last week and I tried it out the other day. There's no set recipe, so this is just me sort of making it up based on what my mom tried and liked. It ended up being a perfect combination of flavors when serving it italian-style over noodles: garlic, tomatoes, and onion. Ryan and I both liked it a lot, and he said I could make it again which is always a good sign. :)

pot roast

1 can of italian tomatoes, stewed or diced

3-5 garlic cloves (depending on how much you like garlic, but more is better for this dish)

white onion (as large or small as you want, depending on how much onion you like)

salt and pepper and/or any kind of italian seasonings

Cut your garlic cloves in half (ish) so they have a point to each piece. Then make holes in your roast with a sharp knife so that you can insert the pieces of garlic into the holes all over the meat. Do this as much as you want - it really added an awesome flavor to the meat!

Spray your crockpot with Pam. Cut the onion into wedges or slices (whatever you like), and put them on the bottom. Put your meat in and season it with salt and pepper or other seasonings. Pour your can of italian-style tomatoes over the top and around the sides. Cook on low for 7 hours.

We pulled the roast apart into smaller pieces once it was done cooking, and served it over whole wheat egg noodles with a little parmesan cheese sprinkled on top. It was yummy!

**One can of tomatoes was plenty, but the stewed tomatoes didn't have enough pieces of tomato once you serve it over noodles, in my opinion. Next time I'll try diced and see if that works better. I also added a tiny bit of water, but it was totally unnecessary since it ended up plenty liquidy. Or maybe you could try 2 cans of stewed tomatoes but drain one, so you get more tomato but not all the liquid.