A Healthy Choice

Well, here's another EASY recipe from me. Surprise surprise...I like to take the easy way out when it comes to dinner. BUT, this one is also pretty darn healthy.

Chicken and Rice (Don't be fooled by the title, this isn't your ordinary Chicken and Rice!)

*Heat 2 teaspoons canola oil in a medium skillet over medium-high heat.

*Brown on both sides 6 oz. chicken.

*Add 2 cups vegetables of choice - in this one I added carrots, broccoli, onion, and red and green pepper.

*Stir in 1 cup chicken broth.

*Bring to a boil and add 1 cup instant brown rice, uncooked (I think I only had white when I made this).

*Reduce heat to low, and cook 5 minutes or until chicken is cooked through and liquid is absorbed.

*Let stand 5 minutes before serving.

Ta-Da! And enjoy!